{"id":14249,"date":"2022-04-17T07:00:08","date_gmt":"2022-04-17T01:30:08","guid":{"rendered":"https:\/\/www.globalindian.com\/youth\/\/?post_type=story&#038;p=14249"},"modified":"2023-01-19T10:55:16","modified_gmt":"2023-01-19T05:25:16","slug":"meet-aaryani-sahay-the-young-changemaker-turning-the-spotlight-on-mental-health-among-adolescents","status":"publish","type":"story","link":"https:\/\/old.globalindian.com\/youth\/story\/cover-story\/meet-aaryani-sahay-the-young-changemaker-turning-the-spotlight-on-mental-health-among-adolescents\/","title":{"rendered":"Meet Aaryani Sahay, the young changemaker turning the spotlight on mental health among adolescents"},"content":{"rendered":"<p><strong>(April 17, 2022) <\/strong>At 17, Aaryani Sahay knows a thing or two about mental health awareness. The young changemaker became a social entrepreneur after she launched Project Let\u2019s Talk in 2018 in a bid to break the stigma around mental health and to create awareness among adolescents. Started in partnership with counselling skills assets, the project conducts sessions across rural and urban schools in Karnataka, and currently has an 18-member team apart from 200 volunteers. The team has so far conducted more than 180 awareness sessions and impacted over 20,000 people.<\/p>\n<div id=\"attachment_14888\" style=\"width: 643px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14888\" class=\"wp-image-14888 lazyload\" data-src=\"https:\/\/www.globalindian.com\/youth\/\/wp-content\/uploads\/2022\/04\/Card_Aaryani_Amrita_Youth-1.jpg\" alt=\" Young changemaker | Aaryani Sahay | Global Indian Youth\" width=\"633\" height=\"633\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 633px; --smush-placeholder-aspect-ratio: 633\/633;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14888\" class=\" wp-image-14888\" src=\"https:\/\/www.globalindian.com\/youth\/\/wp-content\/uploads\/2022\/04\/Card_Aaryani_Amrita_Youth-1.jpg\" alt=\" Young changemaker | Aaryani Sahay | Global Indian Youth\" width=\"633\" height=\"633\" \/><\/noscript><p id=\"caption-attachment-14888\" class=\"wp-caption-text\">Aaryani Sahay, founder, Let&#8217;s Talk<\/p><\/div>\n<p>This has earned the Bengaluru resident several awards, including the Diana Award, the Karamveer Chakra, the Indian Achiever\u2019s Award, and the Young Leaders Creating a Better World for All award by the Women\u2019s Economic Forum. However, not without her share of challenges. \u201cIt took me a long time to disclose to my parents, teachers, and friends about my mental health issues. When I did, I found many adolescents around me opening up about their mental health issues too. This inspired me to start Let\u2019s Talk,\u201d the young changemaker and social entrepreneur, who finished her IB Diploma from The International School Bangalore, says.<\/p>\n<h5><strong>From darkness to light<\/strong><\/h5>\n<p>Today, this young changemaker is full of joy. However, this was not the case five years ago when she was battling mental health issues herself, curled up in bed, frequently missing school, and unable to sleep. Her panic attacks and resultant breathing troubles were initially diagnosed as a seasonal bronchitis attack. But the teenager knew it wasn\u2019t bronchitis but a mental health issue. She finally summoned the courage to confide in her parents. A year of therapy later, she was finally better and ready to embrace life as a teen.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14891 aligncenter lazyload\" data-src=\"https:\/\/www.globalindian.com\/youth\/\/wp-content\/uploads\/2022\/04\/Aaryani3.jpeg\" alt=\" Young changemaker | Aaryani Sahay | Global Indian Youth\" width=\"791\" height=\"593\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 791px; --smush-placeholder-aspect-ratio: 791\/593;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-14891 aligncenter\" src=\"https:\/\/www.globalindian.com\/youth\/\/wp-content\/uploads\/2022\/04\/Aaryani3.jpeg\" alt=\" Young changemaker | Aaryani Sahay | Global Indian Youth\" width=\"791\" height=\"593\" \/><\/noscript><\/p>\n<p>Today, her mother, a businesswoman, is her biggest support system. Given her own struggles with mental health, Aaryani is determined to create a world where nobody hesitates to seek support.<\/p>\n<p>Domestic violence, academic pressure, bullying, low self-esteem, uncertainty about the future, and financial constraints are some of the topics openly discussed during the sessions. Focusing on taking care of one\u2019s mental health in such scenarios, dealing with vulnerability, and being comfortable in talking about their emotions is a priority. Since volunteers are of the same age group, inhibitions are usually shed easily and connections fostered.<\/p>\n<h5><strong>Going strong<\/strong><\/h5>\n<p>Aaryani lists empathy, integrity, authenticity, and leading with kindness as her core values and enjoys exploring the intersection between psychology, anthropology, economics, and political science. Adept at public speaking and advocacy, she has been reaching out to people through events, sessions, posters, and the project\u2019s portal so that they can access hotlines and learn about mental illness, including its symptoms and treatments options.<\/p>\n<p><iframe loading=\"lazy\" title=\"A framework for schools to promote positive mental health | Aaryani Sahay | TEDxLavelleRoad\" width=\"1080\" height=\"608\" data-src=\"https:\/\/www.youtube.com\/embed\/AO3p-suKFNA?feature=oembed\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<p>As an Ashoka Young Changemaker, who was selected as one of the top 19 from over 1,800 candidates, Aaryani works with Ashoka Innovators to empower youth through national and international projects. The smart orator has given insights on her advocacy on reputed platforms like TEDx, the women\u2019s initiative for social entrepreneurship summit at IIM Kozhikode, the Graduate School of Education at the University of Pennsylvania and 1M1B Activate Impact Summit, United Nations, New York. She also spoke at the UN summit that had representatives from 11 other projects in attendance; Let\u2019s Talk was voted the number one project by panelists.<\/p>\n<h5><strong>A good start<\/strong><\/h5>\n<p>The Bengaluru teen launched Project Let\u2019s Talk with co-founder Kashish Singh in 2018 after attending a course \u2018Future Leaders\u2019 by the 1M1B Foundation. The project works towards creating safe spaces for students and the content which is delivered is created in collaboration with experts.<\/p>\n<div id=\"attachment_14895\" style=\"width: 809px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14895\" class=\"wp-image-14895 lazyload\" data-src=\"https:\/\/www.globalindian.com\/youth\/\/wp-content\/uploads\/2022\/04\/Aaryani2.jpg\" alt=\" Young changemaker | Aaryani Sahay | Global Indian Youth\" width=\"799\" height=\"600\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 799px; --smush-placeholder-aspect-ratio: 799\/600;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14895\" class=\" wp-image-14895\" src=\"https:\/\/www.globalindian.com\/youth\/\/wp-content\/uploads\/2022\/04\/Aaryani2.jpg\" alt=\" Young changemaker | Aaryani Sahay | Global Indian Youth\" width=\"799\" height=\"600\" \/><\/noscript><p id=\"caption-attachment-14895\" class=\"wp-caption-text\">Aaryani with Let&#8217;s Talk&#8217;s co founder, Kashish in an interactive session<\/p><\/div>\n<p>Initially, the duo faced challenges in terms of resistance from schools as they could not trust such young girls discussing a sensitive topic with their students. However, with persistence, the situation began to change. The other challenge was language: with Kannada being the language of communication in government schools, the duo roped in translators to bridge the gap.<\/p>\n<h5><strong>Pandemic and mental health<\/strong><\/h5>\n<p>With mental health ailments going up during the pandemic, Let\u2019s Talk pioneered a nationwide webinar, chapter, and mental health brochures to promote mental well-being. More than 1,000 mental health brochures have been distributed and 35 chapters have been launched across India, Nepal, and Sri Lanka. \u201cWe have a replicable model, and we provide mentorship to chapter heads with our insights,\u201d informs the young changemaker.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14893 aligncenter lazyload\" data-src=\"https:\/\/www.globalindian.com\/youth\/\/wp-content\/uploads\/2022\/04\/Aaryani_Amrita_Youth_book.jpg\" alt=\"Young changemaker | Aaryani Sahay | Global Indian Youth\" width=\"424\" height=\"619\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 424px; --smush-placeholder-aspect-ratio: 424\/619;\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-14893 aligncenter\" src=\"https:\/\/www.globalindian.com\/youth\/\/wp-content\/uploads\/2022\/04\/Aaryani_Amrita_Youth_book.jpg\" alt=\"Young changemaker | Aaryani Sahay | Global Indian Youth\" width=\"424\" height=\"619\" \/><\/noscript><\/p>\n<p>She also co-authored <em>The Book of Wellness<\/em> with mental and physical health experts. Proceeds of \u20b91 lakh raised from the sale of the book were sent to MCKS Food for The Hungry Foundation to provide over 7,000 meals.<\/p>\n<h5><strong>Action, reaction and intervention<\/strong><\/h5>\n<p>Aaryani has also developed the ARI (Action, Reaction, and Intervention) framework. \u201cSchools need to take action and conduct regular mental health classes just like physical fitness classes with a focus on normalising the sharing of emotions. Since students spend most of their time with teachers, there should be empathy from their end. Schools need to know how to intervene and provide an environment where students know where to go on a bad day,\u201d says the youngster, who loves to unwind with a good book, painting, and yoga.<\/p>\n<ul>\n<li><strong>Follow Aaryani Sahay on <a href=\"https:\/\/www.linkedin.com\/in\/aaryani-sahay-7a50731b0\/?originalSubdomain=in\" target=\"_blank\" rel=\"noopener\">Linkedin<\/a><br \/>\n<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>(April 17, 2022) At 17, Aaryani Sahay knows a thing or two about mental health awareness. The young changemaker became a social entrepreneur after she launched Project Let\u2019s Talk in 2018 in a bid to break the stigma around mental health and to create awareness among adolescents. Started in partnership with counselling skills assets, the project conducts sessions across rural and urban schools in Karnataka, and currently has an 18-member team apart from 200 volunteers. The team has so far conducted more than 180 awareness sessions and impacted over 20,000 people. This has earned the Bengaluru resident several awards, including [&hellip;]<\/p>\n","protected":false},"author":22,"featured_media":14884,"comment_status":"open","ping_status":"closed","template":"","story-category":[215,2752,2523,3106],"story-tag":[3125,2202,2074,3127,3126,3128,2382],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Young changemaker | Aaryani Sahay | Global Indian Youth<\/title>\n<meta name=\"description\" content=\"Young changemaker Aaryani Sahay has been creating awareness of mental health through Let&#039;s Talk and encouraging adolescents to speak up.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/old.globalindian.com\/youth\/story\/cover-story\/meet-aaryani-sahay-the-young-changemaker-turning-the-spotlight-on-mental-health-among-adolescents\/\" \/>\n<meta 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